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10 Healthy Snacks to Lose Weight

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November 27, 2013 · Leave a comment

Get Your Cardio Done in 20 Minutes

Originally posted on Adam Foster:
Getting motivated to do cardio can sometimes be tough. When you consider what most people’s idea of cardio consists of, it’s not hard to see…

November 27, 2013 · Leave a comment

Counting Calories?

Originally posted on Let's Burn It!:
The United Kingdom introduces a creative way to encourage people to become more active! This creative program  backed by the U.K.’s Department of Health…

November 27, 2013 · Leave a comment

The 6 Healthiest Fruits On Earth!

Originally posted on Let's Burn It!:
1)  Apple (Great source of Fiber & Helps to Reduces Cancer – Diabetes and Heart Diseases)  2) Grapefruit (Lose Fat & Healthier Arteries)…

November 27, 2013 · Leave a comment

living healthy and taking care of your body

Originally posted on Unfit To Fit:
  Hello and welcome to my living healthy and stay fit blog My name is Oskar Kolehmainen and i am a fitness freak, i…

November 27, 2013 · Leave a comment

How to Eat an Apple Like a Boss!

Originally posted on Let's Burn It!:
http://youtu.be/vdCGnuccRv0 The clip shows that rather than eating an apple from the outside in to the core—which wastes approximately 30 percent of the…

November 27, 2013 · Leave a comment

7 Fall Favorites That BURN Fat

Originally posted on Black America Web:
‘Tis the season…of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn’t necessarily mean drowning…

November 27, 2013 · Leave a comment